I love folks. I truly do. Ask any and all those in my life of this reality and it will be a unanimous view. But when it comes down to finding that hidden gem of information to get a 6 pack, I occasionally stop for a second, look them in the eye and ask this one question [*SCO]'Do you actually need a six pack?' seems like an obvious answer, but I'll tell you this, it's a ton of tough work, dedication and a continual drive of determination. I love to support what I call a bit of'fun weight' to where you have the ability to flex forwards and backwards between a ripped torso and a somewhat soft look that has the backdrop of late night grubbin and weekend nonsense. But to each his own and if that answer to my socially implicated question is still indeed a yes, well goodness gracious I'd better shoot you down the right path. With that having been said, below you'll find my fave of all favourites six Pack Exercise. This workout movement will undoubtedly help in building the intestinal muscles and at last strengthen your core as a whole. Do not get too worked up now, you may still have to lose that nice small grab bag of body fat that you have put so many hours of lager drinking and pizza inhaling time into. Otherwise, your tough work will forever hide underneath the surface and remain a secret that you and only you'll know exists.
The Exercise - Hanging Leg Raises w/ the Valeo Ab Straps

straight off I'd like to break down the style of my abdominal workout. I like to choose 3 of my favorite exercises which will allow me to target the higher region of my abs, the lowers, and the obliques. I do a superset of the three exercises for a total of one set and I repeat this three times. As with any other muscle group being worked, the rep range should always fall in accordance with other movements of approximately 8-15 depending on the exercise movement. One key factor focus I always stress is the theorem of a controlled negative with a 2 2nd pause at the contraction portion of the movement. Ensure you breathe out utterly as you hold this two second pause. With the rep range falling between 8-15, you may very likely have to do weighted intestinal exercises also.

The Ab workout will breakdown like this :

3 Exercises ( one upper, 1 lower, 1 oblique )
Example Exercises

* Weighted Swiss Ball Crunch
* Hanging Leg Raises
* Oblique cable crunch

to check, you'll be wanting to superset the 3 exercises for 3 sets. Always targeting a 2 2nd hold at the contraction portion of the exercise. Make efforts to give yourself a rest period between each superset. And that's it. Do this 1-2 times each week just as any other muscle group, and you're all set.
Hanging Leg Raises

Ok. Now that we've gone over the fundamentals of the overall intestinal routine, let's target only one of the core exercise movements that I totally love. I've used the Valeo Ab Straps for well over six years now and I'll continue to swear by them. If the Ab straps do not fit into your financial position, or maybe if you forget them at home, you can always use your Lifting Straps ( comprehensive essential for back training day by the way ) as a secondary means to accomplish the same task. Not really as comfortable and fluid a motion, but it'll still get the task finished. Anyway, let's dig into the movement and talk about some of the things to consider while you're executing the exercise. But first, take a look below to get a visual at what we're talking about
[Hanging Leg Raises]

a glance at the straps in action

now you have a visual, let's debate some key basics to think about while performing this exercise. You will wish to start by performing the exercise as it is being shown on the left here. You'll bend your knees and raise your legs towards your chest. As you bring your knees to your chest, make sure you exhale all the oxygen from your lungs. This will guarantee a full contraction of the intestinal muscles. The exercise itself will cause your body to sway from front to back. This may compel you to use your stabilizer muscles to keep from swaying ( another positive from the exercise ). Do a set of 8-12 reps, depending on how many you can execute and then continue on with your superset. After you feel you are blazing thru the reps without much strain, you can raise the intensity by doing these with straight legs. You can be emailing me in a fit of painful fury But hey, a little hard work never hurt anyone.

And there you have it. My favourite of all favorites 6 Pack Exercise. Get some Ab Straps and go to town. You will adore em I promise!
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